Hello
Hi, I’m Adele Harwood, the founder of B.E.P – Brisbane Exercise Physiology. My passion for movement and health has led me to dedicate my career to helping others live stronger, healthier lives.
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I believe that everyone’s journey to better health is unique, and that’s why I take a personalised approach to exercise physiology. At B.E.P, my mission is simple: to support and empower you through tailored, evidence-based exercise programs to live better!
My Story
​With over three years of experience as an Accredited Exercise Physiologist, I’ve had the privilege of working with a diverse range of clients. But what truly excites me is helping older adults stay active, independent, and confident in their daily lives.
I’ve seen first-hand the incredible impact that exercise can have, not just on physical strength and mobility, but also on overall well-being and quality of life.
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I understand that starting or maintaining an exercise routine can feel overwhelming, especially when facing health challenges or injuries. That’s why I’m here to make the process easier, more accessible, and, most importantly, meaningful to you.
Whether you’re looking to manage a condition, improve your functional ability, or simply maintain an active lifestyle, I’ll be with you every step of the way.
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At B.E.P, I’m not just your practitioner—I’m your partner in health. Let’s work together to create a plan that fits your needs, so you can keep doing the things you love and live life to the fullest.
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I look forward to being part of your journey!
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Adele Harwood
Accredited Exercise Physiologist