Online Exercise Programming
Anytime, Anywhere
B.E.P's online training brings the same expert, personalised approach you'd get in person - straight to your phone, wherever you are.
How it works
Starting with a detailed intake questionnaire, to understand your health history, goals, and the equipment you have access to - whether that's a full gym, a few dumbbells, or just your bodyweight. From there, I build you a personalised program delivered through the Everfit app directly to your phone, so you always know exactly what to do and when.
Every fortnight, we check in. You'll complete a short questionnaire on how training felt, what's working, and anything that's changed. I'll review and update your program accordingly. No guesswork, no cookie-cutter plans - a personalised program that progresses with you.
What's included
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A personalised exercise program built around your goals, history, and equipment
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Program delivery and tracking through the Everfit app with videos, pictures and instructions
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Fortnightly check-ins and program updates to keep you accountable and progressing
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Direct access to an Accredited Exercise Physiologist for questions and support between check-ins
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Programs suited to injury rehabilitation, chronic condition management, active ageing, or general strength and health goals
Cost
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$45 per fortnight
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Billed automatically via direct debit.
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No lock-in contracts - cancel any time with 14 days' notice.
Is Online Training Right for You?
Online Training is a great fit if you want a strong, personalised plan with real support behind it - regular check-ins, accountability, and follow-up from an Accredited Exercise Physiologist, with the flexibility to train independently, on your own schedule.
If you're currently managing an injury or condition and feel you'd benefit from closer, face-to-face supervision, our in-person or Telehealth appointments might be a better starting point.
Feel free to get in touch and we can chat about what suits you best.